
step 1 To make the stock, put the meat, whole onion, bay leaf and 2 litres of lightly salted cold water in a large saucepan.
Cook over a very low heat for 1 hr 30 mins or until the beef shin is soft and falls apart easily – this can take up to 3 hrs.
Skim off the scum with a spoon from time to time.
Break up any larger pieces of beef into the broth, remove the whole onion and discard.
step 2 Add the potatoes to the borscht, season well with salt and pepper and cook for 10-15 mins until tender.
Meanwhile, heat the sunflower oil in a large, deep frying pan.
Add the diced onion and carrot, and cook over a medium heat, stirring, until the carrot is soft and is about to start caramelising.
step 3 Add the beetroot and cook for around 5 mins, stirring occasionally.
Add the red pepper, if using, and cook for another 2 mins, then add the tomatoes and prunes, stir, then increase the heat and boil to reduce slightly, before adding everything to the borscht.
step 4 Add the shredded cabbage and the kidney beans, and cook for 7-10 mins or until tender.
Serve with a dollop of sour cream or crème fraîche, lots of chopped dill and some crusty bread.

Beef Shin
1kg

Onion
1

Bay Leaf
1

Potatoes
2.5kg

Sunflower Oil
2 tablespoons

Onion
1 Diced

Carrots
1

Beetroot
200g

Red Pepper
1 chopped

Tinned Tomatos
200g

Prunes
6

White Cabbage
1/2

Kidney Beans
400g

Creme Fraiche
100 ml

Dill
Bunch

Crusty Bread
To serve