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Bennet Nkolele

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Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)
LambAlgerian Cuisine

Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)

About This Recipe

Instructions

  1. 1

    Place freekeh in a small bowl and cover with cold water.

  2. 2

    Set aside.

  3. 3

    Combine lamb, onion, black pepper, paprika, cinnamon, and salt in a pot.

  4. 4

    Stir in oil, 1/2 the cilantro, 1/2 the mint, and celery stalk until combined.

  5. 5

    Simmer over low heat for 15 minutes.

  6. 6

    Stir in chickpeas; pour in just enough water to cover, and return to a simmer.

  7. 7

    Stir in zucchini, carrot, and tomato paste.

  8. 8

    Set a steamer over the pot; add tomatoes.

  9. 9

    Cover and steam tomatoes until soft, about 5 minutes.

  10. 10

    Crush tomatoes using a wooden spoon, so pulp drips into soup.

  11. 11

    Remove the steamer and discard leftover tomato peels.

  12. 12

    Add potato to soup and just enough water to cover.

  13. 13

    Simmer until potato is soft, about 10 minutes.

  14. 14

    Drain freekeh and add to soup.

  15. 15

    Simmer until soft, about 15 minutes.

  16. 16

    Remove celery stalk and discard.

  17. 17

    Sprinkle soup with remaining 1/2 cilantro and remaining 1/2 mint before serving.

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Ingredients

  • Freekeh

    Freekeh

    1 cup

  • Lamb

    Lamb

    12 ounces

  • Onion

    Onion

    1 finely chopped

  • Black Pepper

    Black Pepper

    1 tsp

  • Paprika

    Paprika

    1 tsp

  • Ground Cinnamon

    Ground Cinnamon

    1 tsp

  • Salt

    Salt

    To taste

  • Vegetable Oil

    Vegetable Oil

    3 tablespoons

  • Cilantro

    Cilantro

    1 bunch

  • Mint

    Mint

    1 bunch

  • Celery

    Celery

    1

  • Chickpeas

    Chickpeas

    14 oz jar

  • Water

    Water

    4 cups

  • Zucchini

    Zucchini

    1 Diced

  • Carrots

    Carrots

    1 Diced

  • Tomato Puree

    Tomato Puree

    1 tablespoon

  • Tomato

    Tomato

    3 Medium

  • Potatoes

    Potatoes

    1 Diced

Additional Information

Source

Original Recipe

Category

Lamb

Cuisine

Algerian

SavoryExplorer

Discover delicious recipes from around the world with our comprehensive collection of meals, ingredients, and cooking guides.

Quick Links

  • Home
  • Recipe Categories
  • Cuisines
  • Random Recipe

Author

Bennet Nkolele

© 2026 SavoryExplorer. All rights reserved.

Powered by TheMealDB