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Bennet Nkolele

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Portuguese prego with green piri-piri
BeefPortuguese Cuisine

Portuguese prego with green piri-piri

About This Recipe

Instructions

  1. 1

    STEP 1 Rub the garlic over the steaks then put in a sandwich bag and tip in the olive oil, sherry vinegar and parsley stalks.

  2. 2

    Smoosh everything together, then use a rolling pin to bash the steaks a few times.

  3. 3

    Leave for 1-2 hours.

  4. 4

    STEP 2 To make the sauce, put all the ingredients into a blender with 1 tbsp water and whizz until as smooth as possible.

  5. 5

    This will make more than you’ll need for the recipe but will keep for a week in an airtight jar.

  6. 6

    STEP 3 Heat a griddle or frying pan to high.

  7. 7

    Brush away the garlic and parsley stalks from the steaks and season well.

  8. 8

    Sear the steaks for 2 minutes on each side then rest on a plate.

  9. 9

    Put the ciabatta halves onto the plate, toasted-side down, to soak up any juices.

  10. 10

    STEP 4 Slice the steaks then stuff into the rolls with the green sauce and rocket.

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Ingredients

  • Garlic

    Garlic

    1 clove

  • Beef Fillet

    Beef Fillet

    2 small

  • Olive Oil

    Olive Oil

    2 tbs

  • Vinegar

    Vinegar

    1 tbs

  • Parsley

    Parsley

    Leaves

  • Ciabatta

    Ciabatta

    2

  • Rocket

    Rocket

    2 handfulls

  • Basil Leaves

    Basil Leaves

    Small bunch

  • Parsley

    Parsley

    Small bunch

  • Jalapeno

    Jalapeno

    1

  • Vinegar

    Vinegar

    1 tbs

  • Spring Onions

    Spring Onions

    2 chopped

  • Garlic

    Garlic

    1/2

  • Caster Sugar

    Caster Sugar

    1/2 tsp

Additional Information

Source

Original Recipe

Category

Beef

Cuisine

Portuguese

SavoryExplorer

Discover delicious recipes from around the world with our comprehensive collection of meals, ingredients, and cooking guides.

Quick Links

  • Home
  • Recipe Categories
  • Cuisines
  • Random Recipe

Author

Bennet Nkolele

© 2026 SavoryExplorer. All rights reserved.

Powered by TheMealDB