
Tip the bulghar into a pan, cover with water and boil for 10 mins.
Drain really well in a sieve, pressing out any excess water.
To make the tzatziki, squeeze and discard the juice from the cucumber, then mix into the yogurt with the chopped mint and a little salt.
Work the bulghar into the lamb with the spices, garlic (if using) and seasoning, then shape into 4 burgers.
Brush with a little oil and fry or barbecue for about 5 mins each side until cooked all the way through.
Serve in the buns (toasted if you like) with the tzatziki, tomatoes, onion and a few mint leaves.

Bulgur Wheat
25g

Lamb Mince
500g

Cumin
1 tsp

Coriander
1 tsp

Paprika
1 tsp

Garlic
1 clove finely chopped

Olive Oil
For frying

Bun
4

Cucumber
Grated

Greek Yogurt
200g

Mint
2 tbs