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Bennet Nkolele

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Tahini Lentils
VegetarianMoroccan Cuisine

Tahini Lentils

About This Recipe

Pulse

Instructions

  1. 1

    In a jug, mix the tahini with the zest and juice of the lemon and 50ml of cold water to make a runny dressing.

  2. 2

    Season to taste, then set aside.

  3. 3

    Heat the oil in a wok or large frying pan over a medium-high heat.

  4. 4

    Add the red onion, along with a pinch of salt, and fry for 2 mins until starting to soften and colour.

  5. 5

    Add the garlic, pepper, green beans and courgette and fry for 5 min, stirring frequently.

  6. 6

    Tip in the kale, lentils and the tahini dressing.

  7. 7

    Keep the pan on the heat for a couple of mins, stirring everything together until the kale is wilted and it’s all coated in the creamy dressing.

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Ingredients

  • Tahini

    Tahini

    50g

  • Lemon

    Lemon

    zest and juice of 1

  • Olive Oil

    Olive Oil

    2 tblsp

  • Red Onions

    Red Onions

    1 chopped

  • Garlic

    Garlic

    1 clove peeled crushed

  • Yellow Pepper

    Yellow Pepper

    1 thinly sliced

  • Green Beans

    Green Beans

    200g

  • Courgettes

    Courgettes

    1 sliced

  • Kale

    Kale

    100g shredded

  • Lentils

    Lentils

    250g pack

Additional Information

Source

Original Recipe

Category

Vegetarian

Cuisine

Moroccan

SavoryExplorer

Discover delicious recipes from around the world with our comprehensive collection of meals, ingredients, and cooking guides.

Quick Links

  • Home
  • Recipe Categories
  • Cuisines
  • Random Recipe

Author

Bennet Nkolele

© 2026 SavoryExplorer. All rights reserved.

Powered by TheMealDB